The AFAR Method

A  live and in-person workshop on learning how to release the inner blocks to health, happiness and success. Tickets are only $50 and will sell out fast!


Hosted by Ben Spangl

Mindset and Performance Coach, Entrepreneur and Podcast Host

Get Your Ticket Now!

How often are negative thinking or negative emotions preventing you from doing what you want to do?

From having what you want to have? From being who you want to be?

We all know that our thoughts and feelings impact our life, the way we think and feel has a direct impact on what we do and how we show up in the world.

Yet, even though we know this, it can seem so difficult at times to change our thinking or change our emotions.

It goes without saying that positive thinking is more powerful than negative, but why is it so hard to change negative thinking?

What would life be like if you could learn how to remove these inner blocks?

What would life be like if you had a tool and strategy that could diffuse the negative emotions and thoughts that prevent you from being your ideal self?

How would you be in your professional life if you could learn how to remove the doubts and fears?
What kind of mom or dad would you be?
What kind of spouse would you be?
What would you personal happiness be like?

If you had a pathway to clearing the negative thoughts and emotions that have been stopping you from reaching your ideal happiness, health and success, what might be in store for you?

That's exactly what this in person workshop is all about. 

It took me more than 16 years of intense personal, professional and spiritual growth to come across this strategy. I had achieved quite a bit of material success in my life, I had used the principles of mind and attraction to build a successful business, to have nice homes, vehicles, trips , but even in all the outwardly success, I still had not found a tool to release negative thoughts and emotions from my life!

That all changed for me when I began to heavily study and apply various methods, strategies and tools in the areas of releasing emotional blocks, letting go of negative thinking and in turn releasing negative habits.

After pouring through book and after book on the subject and applying each strategy in my life, an entirely new method came to me during one of my morning meditations. My life has never been the same since then.

Hey there!


And this is my story ➝

I've spent the last 16 years of my life studying the greatest minds in the areas of mindset, performance, and success in life and business. It helped me build a dream life and now I work with clients to help them create the same.

I've coached my 1-1 and group clients through this method and people are seeing incredible results with it.

Learning how to let go of negative thoughts and emotions is absolutely one of the most important life skills out there and we've been taught nothing of the sort, at least I wasn't.

For someone who thought he was well versed in the areas of mind, psychology, spirituality, metaphysics and reality creation, I learned pretty quickly that I had missed the most important area to learn to master.

No matter who we are or where we are in life,

we all have in common that negative thoughts and emotions show up in our life and if not dealt with properly, cause us to continue suffering and not being the joyful beings we are meant to be.

I want to help you change that.


If that sounds like something you're into, come join me in Edmonton, AB

Monday April 22 from 630-9pm MST


NAIT Productivity and Innovation Centre

10210 Princess Elizbeth Ave NW, Edmonton, AB T5G 2R1 

April 22, 2024
Live and in person only
630-9pm MST

"I began working with Ben and his coaching in Jan 2023, since then my whole life has TRANSFORMED! 

While working through his meditation challenge, I manifested the love of my life and we are now ENGAGED!

 I moved to a new town, made an overdue switch of companies in my primary career and started my dream business which has taken off.

Last month alone I made over $9000 from it and I have only launched my passion business 3 months ago!

My life really has transformed and I have Ben’s coaching and mentorship to thank!"

Lynnett T.

"I’ve been working with Ben for just over a year now and it’s been a blessing to work with him. He keeps it simple to understand and gives you the time to implement what he is teaching.


Incredible things have changed in my personal and business life. I am making more money than ever before, and things are starting to happen with less effort. Even my health has improved! I am so grateful that all areas of my life have seen improvement. He has given me enough tools that if I do the work I know more will come."

Darcy L.
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